Online Video Catalog
Restore: A 15 minute Sattva Vinyasa® Practice
Take 15 to get grounded and breath. Restore after a long day or connect to earth and set positive intention to start the day. This practice is soothing for the body and mind. Easy on the joints and a great way to calm excess vata dosha in the science of ayurveda.
Rejuvenate: A 15 minute Sattva Vinyasa® Practice
Rejuvenate the tissues. This quick 15 minute home practice is designed to lower pitta accumulation and rejuvenate the body, preventing burn out of tissues and mind. The practice begins with a heating surya namaskar(standing sun salutations) and then moves onto the earth to settle, ground, and drop expectations.
Energize: 20 Minute Sattva Vinyasa® Practice
Great for increasing energy and enthusiasm and decrease kapha excess. 20 minute all levels sattva vinyasa practice.
Tejas-Radiant Solar Flow
An hour long solar practice to build energy and heat. Challenging both balance and strength.
Ojas-Lunar Flow for Vimeo
45 minute lunar flow to increase energy and decrease stress.
Sattva Vinyasa®: Beginner Flow
Sattva Vinyasa Beginner Flow is a practice designed by Dani McGuire aka Vani, for the beginning yoga student. Vani offers a multi-dimensional approach to teaching yoga for balancing mind and body by harmonizing the nervous system. Hatha Yoga is the traditional practice of yoga postures from the roots of tantra to balance the solar and lunar aspects of our nature for optimal flow of energy, vitality, and bodymind health. The most important thing to remember as a beginner is Inhale. Exhale. Repeat…
To get the best experience with this DVD, set your intention before the practice. Email me at dani@danimcguire.comfor help with intention setting, to share the experiences you have in practice, and for continued practices as you feel ready to move on. Watch the video before you begin, and practice breathing and moving slowly. Use this DVD often for optimal results, but never feel like you have to complete the session or do everything in one sitting.
Practice is Poetry. Life is Practice.
Explore a personal sadhana for creating, sustaining, and deepening every aspect of connection to ourselves and the world.
Sattva VInyasa®: A Daily Practice-60 minutes
This video is for cultivating a daily practice. The simplicity of the movements and commitment of the student is to provide a deeper awareness of body mudras(shapes), breath, and mind. We have provided a modification section to play with different kramas(stages) that may be useful for your body, which over time will ripen into the essence of your practice and embodied breath.
Sattva VInyasa®: Nourish-Prithvi Elemental Vinyasa- 48 minutes
This video is to nourish the tissues in the body. Get grounded, centered and reclaim your spirit in this vata and pitta pacifying. Connect to your roots.
Sattva VInyasa®: Rise-Akash Elemental Vinyasa- 52 minutes
Increase prana, open your heart and embrace your playful heart in this kapha and pitta balancing practice.
Sattva VInyasa®: Shine-Agni Elemental Vinyasa- 45 minutes to Shine.
Ignite your vigor. Connect to your enteric brain to digest and empower in this 45 minute practice to balance Pitta and Kapha.
Sattva VInyasa®: Flow-Jala Elemental Vinyasa- 46 minutes
Step into the flow. Liquid movement to balance pitta and vata constitutions.
Sattva VInyasa® Chakra Dhyana Meditation Practice 18 minutes
Tantra Meditation Practice with Visualization and Bija Sounds of the subtle body anatomy.
Shakti Body: Detoxifying practice for bodymind harmony(108 min)
Shakti Body Detox Flow is a dynamic vinyasa flow practice designed by Dani McGuire aka Vani, for the intermediate yoga student. Vani offers a multi-dimensional approach to teaching yoga for balancing mind and body by harmonizing the nervous system, while working into a full body movement cleanse. Sattva Vinyasa practices have their roots in hatha and tantra, balancing the solar and lunar aspects of our nature for optimal flow of energy, vitality, and bodymind health.
Lunar Flow: Regenerate(39 min)
Short regenerative flow to increase energy and decrease stress.
Balancing Kapha: Yoga for Hormonal and Blood Sugar Balance(43 min)
Stress, Lifestyle, and Environmental factors are affecting the endocrine system for both men and women. These postures were selected by Yoga Therapist Dani McGuire and demonstrated by Haley and Chelsea to specifically target hormonal and blood sugar imbalances as well as renewal from stress and helping us feel lightness and energy during those times we have a lack of energy reserves.
Sattva Restore: Ayurvedic Yoga Therapy for your back(30 min)
Restorative yoga by Yoga Therapist Dani McGuire for a healthy back. Restore yourself from sitting, standing, or travel. Release stress and tension with restorative yoga postures, simple pranayama and mindfulness practices. You will need blankets or bolsters and something to elevate your feet on.
Sattva Yoga Therapy: Adaptive Chair Flow(69 min)
Yoga for Cancer and Chronic Conditions is an adaptive yoga practice DVD, for people living with cancer and chronic pain conditions. Like all Sattva Vinyasa® and Sattva Therapy® practices; yoga for cancer is a breath centered moving meditation and connection to the highest intention of healing and holistic health. This DVD is a chair-based yoga practice offering ultimate support for the practicioner to relax and find ease in the body. You will need a supportive chair that fits well with your body proportions and allows you to move with ease. The DVD includes Dani (Vani)’s awareness practice, focused breath-centered movement, gentle therapeutic approach, and guided relaxation for optimal health and pain management.
