Rejuvenate the tissues. This quick 15 minute home practice is designed to lower pitta accumulation and rejuvenate the body, preventing burn out of tissues and mind. The practice begins with a heating surya namaskar(standing sun salutations) and then moves onto the earth to settle, ground, and drop expectations.
Join Dani's Newsletter
Sign up and receive the latest happenings.
Your information will *never* be shared or sold to a 3rd party.