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See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.51.44-AM-820x466.png"},{"id":7409,"title":"Sattva Restore: Ayurvedic Yoga Therapy for your back(30 min)","free":false,"vimeo_url":"https:\/\/vimeo.com\/229995991","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.50.49-AM-820x466.png"},{"id":7407,"title":"Balancing Kapha: Yoga for Hormonal and Blood Sugar Balance(43 min)","free":false,"vimeo_url":"https:\/\/vimeo.com\/229998611","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.49.17-AM-820x466.png"},{"id":7405,"title":"Lunar Flow: Regenerate(39 min)","free":false,"vimeo_url":"https:\/\/vimeo.com\/183692831","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.47.46-AM-820x466.png"},{"id":7403,"title":"Shakti Body: Detoxifying practice for bodymind harmony(108 min)","free":false,"vimeo_url":"https:\/\/vimeo.com\/135397474","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.46.02-AM-820x466.png"},{"id":7401,"title":"Sattva VInyasa\u00ae Chakra Dhyana Meditation Practice 18 minutes","free":true,"vimeo_url":"https:\/\/vimeo.com\/155230161","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.39.14-AM-820x466.png"},{"id":7399,"title":"Sattva VInyasa\u00ae: Flow-Jala Elemental Vinyasa- 46 minutes","free":false,"vimeo_url":"https:\/\/vimeo.com\/154920828","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.36.48-AM-820x466.png"},{"id":7397,"title":"Sattva VInyasa\u00ae: Shine-Agni Elemental Vinyasa- 45 minutes to Shine.","free":false,"vimeo_url":"https:\/\/vimeo.com\/154972540","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.34.23-AM-820x466.png"},{"id":7394,"title":"Sattva VInyasa\u00ae: Rise-Akash Elemental Vinyasa- 52 minutes","free":false,"vimeo_url":"https:\/\/vimeo.com\/155195035","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.32.21-AM-1-820x466.png"},{"id":7392,"title":"Sattva VInyasa\u00ae: Nourish-Prithvi Elemental Vinyasa- 48 minutes","free":false,"vimeo_url":"https:\/\/vimeo.com\/156871908","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.30.21-AM-820x466.png"},{"id":7390,"title":"Sattva VInyasa\u00ae: A Daily Practice-60 minutes","free":true,"vimeo_url":"https:\/\/vimeo.com\/110826289","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.29.11-AM-820x466.png"},{"id":7388,"title":"Sattva Vinyasa\u00ae: Beginner Flow","free":false,"vimeo_url":"https:\/\/vimeo.com\/110887207","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/beginner-floow-820x466.png"},{"id":7386,"title":"Ojas-Lunar Flow","free":true,"vimeo_url":"https:\/\/vimeo.com\/110887207","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-08-at-1.25.45-AM-820x466.png"},{"id":7384,"title":"Tejas-Radiant Solar Flow","free":true,"vimeo_url":"https:\/\/vimeo.com\/110849526","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/tejas-820x466.png"},{"id":7382,"title":"Energize: 20 Minute Sattva Vinyasa\u00ae Practice","free":true,"vimeo_url":"https:\/\/vimeo.com\/110824633","steps":"

See video for steps.<\/p>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/energize-820x466.png"},{"id":7380,"title":"Rejuvenate: A 15 minute Sattva Vinyasa\u00ae Practice","free":true,"vimeo_url":"https:\/\/vimeo.com\/110824632","steps":"

    \n
  1. See video for steps.<\/li>\n<\/ol>\n","benefits":"","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/rejuvenate-820x466.png"},{"id":7378,"title":"Restore: A 15 minute Sattva Vinyasa\u00ae Practice","free":true,"vimeo_url":"https:\/\/vimeo.com\/110824634","steps":"
      \n
    1. See video for steps.<\/li>\n<\/ol>\n","benefits":"
        \n
      • Bloodflow<\/li>\n
      • Relaxation<\/li>\n
      • Improved sleep<\/li>\n<\/ul>\n","thumbnail":"https:\/\/sattvavinyasa.com\/wp-content\/uploads\/2018\/06\/restore-820x466.png"}]