1 hour Solar Flow + 40 Minute Lunar Flow
Experienced Beginner and Beyond
Soulful Flows.Radiant Living
Benefits of Ayurvedic Vinyasa Flow. Rejuvenate and release Fatigue, Balance the Nervous System, Strengthen Immune Function, Somatic/Holistic Movement, All-Levels vinyasa Kramas, Experience an alchemy of devotion, practice, and self-awakening. 20% of DVD sales goes to Pranayoga Foundation.