My youngest daughter at age 7, asked me if I have ever broken a promise I had made to myself....
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Love. Emotion in Motion. Full Moon Practice
The full moon, like our mothers, holds the quality of reflection, memory, feeling, and emotion. The moon governs water and...
Eat. Live. Love…Play
It is spring break and I have a lighter work load than usual, and since I am always heart deep...
Mile “Hi” Relationships
On a recent trip to Hawaii I was fantasizing, as I boarded the plane, that if I would actually keep...
Health and Happiness-Slow and Steady wins the race
Humans are the only species that rush through life. The mere rushing is what pulls us out of our center....
Where two lines become one.
A newborn doesn’t see itself as separate from its parents, and as we are leaving our bodies our caretakers don’t...
The Dance. The Space Between Fear and Love.
As humans born upon this earth we have been given tremendous power of choice, and it is this choice that...
Why You Drop The Ball on New Years Resolutions, After Watching the Ball Drop. And why it’s OK.
“It is no measure of health to be well adjusted to a profoundly sick society.”- Jiddu Krishnamurti This is your...
Compassion Takes Courage
The many faces of compassion. I used to think of compassion as boring and exhausting-being a people pleaser for most...
The purposeful agenda. To make us real.
One of the things I speak most about in our yoga teacher trainings, in creating a harmonious space and relationships,...