“It is no measure of health to be well adjusted to a profoundly sick society.”- Jiddu Krishnamurti This is your...
Archive for year: 2015
Compassion Takes Courage
The many faces of compassion. I used to think of compassion as boring and exhausting-being a people pleaser for most...
The purposeful agenda. To make us real.
One of the things I speak most about in our yoga teacher trainings, in creating a harmonious space and relationships,...
Establishing Ojas-Ayurvedic Vinyasa DVD Review By Amanda Beard
Last fall new opportunities in my life gave birth to an unexpectedly unruly schedule, and I found myself working many...
Do Not Be Distracted-Keys to Unlock the 9 Distractions of Yoga.
Have you ever wondered why you can’t stick to something you set out to do. Maybe you just disregarded it...
The Secret Power We All Possess…And Fear
The longer we practice meditation the more we recognize the power we hold. Many of us are drawn to the meditation...
Comfort in the Journey
In a dark swollen womb, under his embrace, life awaits. Silent, Secret, Still Hovering beneath, or perhaps above, waiting to...
CoOp Talk: Enlightenment
When I tell people what I do for a living, yoga therapist, writer, and doula, it lends itself to some...
10 ways I stay healthy and motivated during the Spring
Spring is a time of renewal and can stir up a lot of beauty and anticipation of things to come,...
Mona Lisa’s Smile and the Gaze of Mother India.
The inner workings of the Yamas(ethical precepts) begin to awaken when we are at constant practice of the outer workings...